60 Min Thai Yoga Massage

This 60-minute Thai Yoga Massage demonstration video offers viewers an opportunity to learn about the ancient practice of Thai Yoga Massage, a unique form of bodywork that combines acupressure, yoga, and massage techniques. During the video, John, a certified Thai Yoga Massage therapist, will guide viewers through a sequence of movements and stretches designed to promote relaxation, increase flexibility, and improve overall well-being. Thai Yoga Massage, also known as Nuad Bo-Rarn, is a healing art that has been practiced in Thailand for over 2,500 years. It is based on the principles of Ayurveda, yoga, and Buddhist mindfulness, and is believed to restore balance and harmony within the body, mind, and spirit. Unlike traditional massage, Thai Yoga Massage is performed on a mat on the floor, and no massage oil is used. At the end of the video, viewers will have a basic understanding of Thai Yoga Massage and its benefits, and will have the opportunity to schedule a session with John at mbody.org to experience the practice for themselves.