YES! HOT NAKED YOGA! John has designed a special series of poses that will really get you into your body. (Approx 70-75 min) Poses will focus on balance, core strength, flexibility, endurance, and purification. There will be NO weight-bearing poses. That means, you will not do poses where you will be on your hands (i.e. Downward Facing Down, Chaturanga Dandasana.) The room will be HOT and so will you! You WILL SWEAT! Bring a towel (or two!) After your practice, you are welcome to shower and/or take a soak in the hot tub!
