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NGY Yin Yoga Practice

  • 08 Jan 2019
  • 6:00 PM - 7:30 PM
  • Private Location

Registration

  • NGY brings a new style of yoga to try. It's called Yin Yoga. Do you have really tight hips, low back, or shoulders? Do you have limited mobility in your muscles and joints or have had a recent injury or surgery? You may want to try this therapeutic style of yoga. In Yin Yoga, you hold specific postures for 7 to 12 minutes to help release connective tissue and bound up fascia in the body so you have greater relief and mobility. Come try it!

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NGY brings a new style of yoga to try. It's called Yin Yoga. Do you have really tight hips, low back, or shoulders? Do you have limited mobility in your muscles and joints or have had a recent injury or surgery? You may want to try this therapeutic style of yoga. In Yin Yoga, you hold specific postures for 7 to 12 minutes to help release connective tissue and bound up fascia in the body so you have greater relief and mobility. Come try it!A relaxing class that brings you to a deeper connection to Self. You will be led through various breathing techniques, gentle, relaxing yoga poses to soften the body and the mind. Candle Gazing, Self-Awareness Meditation, Restorative Music Meditation. You will learn various meditation techniques that you can do on your home.
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